The transformation from projected geometry to heliographic coordinates is straightforward.
As Peter Meadows explains, this can be done either mathematically, or graphically using a latitude/longitude grid template.
Since the solar equator is inclined about 7° to the ecliptic, different Stonyhurst disks are used at different times of year.
W T Thompson 2006 section 2 describes the two main heliographic coordinate systems.
Latitude in both systems is measured from the solar equator.
The central meridian of longitude in Stonyhurst coordinates is fixed facing the Earth.
The Carrington coordinate system rotates rigidly with a sidereal period of 25.38 days, approximating solar rotation at a typical sunspot latitude of ±26°.
The NOAA Space Weather Prediction Center's daily Solar Region Summary provides spherical coordinates in both forms.
Here are excerpts of two reports four days apart:
SRS Number 129 Issued at 0030Z on 09 May 2019
Report compiled from data received at SWO on 08 May
I. Regions with Sunspots. Locations Valid at 08/2400Z
Nmbr Location Lo Area Z LL NN Mag Type
2740 N08E14 307 0160 Cao 04 03 Beta
2741 N05E52 269 0160 Hsx 03 01 Alpha
SRS Number 133 Issued at 0030Z on 13 May 2019
Report compiled from data received at SWO on 12 May
I. Regions with Sunspots. Locations Valid at 12/2400Z
Nmbr Location Lo Area Z LL NN Mag Type
2740 N08W40 308 0070 Hax 03 02 Alpha
2741 N06W02 270 0210 Hsx 03 02 Alpha
According to their README,
Location
is a latitude and longitude relative to the central meridian, and Lo
is a Carrington longitude.
A typical sunspot region moves about 13°/day from east to west in Stonyhurst longitude and less than ±1°/day in Carrington longitude.
GOES X-ray event report columns 29-34 also appear to be Stonyhurst spherical coordinates.
For example, sunspot region 9042 was associated with several X-ray events in June 2000.
If you filter the report by that region number, you can see that its progress from E90 to W90 longitude is roughly linear in time.
In projection, the plot of east-west position vs. time would be sinusoidal, flattening at the limbs.
The tag [sunspots] is too similar to [sunspots]. If you think this new tag should be allowed, discuss it on meta.
It does show up in the Tags link but not attached to any questions. $\endgroup$