Since this seems to be a kind of niche question I will answer and leave some comments for future souls with the same problem.
To whom it may interest that may be searching for the same problem.
The solution is the basic $M = m + 5( \log (parallax) + 1)$. Parallax in arcsec.
The reason I'm going with K instead of V is due to a more independent relationships with the stellar metallicity
Parallaxes can be from catalogues like Hipparcus or Gaia.
If anyone is searching and gets here with the goal of using $M_K$ in the $\log (M / M_\odot) - M_K$ relation from Delfosse et al. (2000) keep in mind that in the paper the $\log$ relation is in $\log_{10}$ !!
Delfosse et al. uses "Johnson-Cousins-CIT", for that I followed equation (12) on Carpenter, J. M. 2001, AJ, 121, 2851.
If you want the $\log g$ I recommend the relation in:
Bean, J. L., Sneden, C., Hauschildt, P. H., Johns-Krull, C. M. and Benedict, G. F. (2006), ‘Ac-
curate m dwarf metallicities from spectral synthesis: A critical test of model atmospheres’, The
Astrophysical Journal 652(2), 1604.